7 Workout Apps You Can Use at Home
You don’t have to have a fancy gym membership to get a great workout! These apps make it easy and fast to burn calories and build strength from the comfort of your own home or neighborhood. Here are some of our favorites:
No matter where you are in the world, you can have access to over 50 workouts right from your phone. Sworkit has 5-60 minute videos that guide you through your workouts and can be personalized based on your fitness level. They will even connect you with a personal trainer to get personalized advice for your fitness journey.
Couch to 5K will guide you through every step of their nine-week program that gradually prepares you for a 5K run. This app will track your distance and times, allow you to sync your playlists and share your progress with your friends on social media! Simply plug in your headphones and follow the prompts on your phone. You can even listen to your favorite playlists with their in-app music player. The app costs $2.99 to download and is free to use after that!
FitOn offers workouts from celebrity trainers that you can stream to all of your devices including TV, phone and other smart devices. They have a variety of workouts depending on your fitness level and preference, including cardio, HIIT, barre, yoga and more. The best part is that all of the workouts are completely free!
From HIIT to barre to kettlebell and boxing, Tone It Up has something for every woman…no matter their fitness level. Starting at $14.99, this app even has live classes, so you can join in with others around the world. Hundreds of workouts and easy to make recipes make this a great option for any woman looking to up her fitness game!
This app offers a variety of workouts depending on your duration, style and trainer preferences. The workouts even include music that you know and love! You can enroll in programs customized to your personal fitness needs, whether you want to lose weight, become more flexible or run faster. After a free-trial period, Aaptiv is $14.99 a month!
Sweat is a fitness app specifically geared towards women! With plans starting at $19.99 a month, you can gain access to hundreds of workouts, including post-pregnancy, low-intensity cardio, and the ever-popular HIIT. The app even includes weekly meal plans and shopping lists!
Gain access to world-class trainers with the Nike Training Club app. Every program and workout is designed by a Nike Master Trainer, with video workouts and interval training. Their bodyweight only workouts allow you get in a workout even if you do not have any workout equipment. NTC offers a premium version for $14.99 a month of $199.99 annually. This paid version offers even more content, as well as 4-6 week programs and wellness guidance to help you meet your fitness and health goals.